Meditation without Religion, 22 Day Course

I meditated quite a bit for a year in the vipassana style. I had some nice experiences, even getting in what Buddhists call “jhana states”. I don’t get much out of religion but meditation changed my life. I decided to create a short 22 day meditation course showing the basic physical steps of meditation on the breath. Few courses do this as they are predominantly Buddhist based and suffused with Buddhist terminology and religion which to me is a nice philosophy of life, but not anything I cared to practice by following a set of rules.

Right click these links and choose “Save file as” or “Save target as” or “Save link as”, depending which browser you have. Or, if you have a fast internet connection you can just left click the links and they’ll automatically try to open if you have Adobe Acrobat installed. If you have a slow connection don’t left click - it may lock up your computer until it fully downloads. These are big files - 3Mb to 15Mb.

Meditation without Religion, a 22 day program. 75 pages, illustrated.