Meditation-Mindfulness Journal

Mind Clutter (download mp3): I sat and the mind was constantly nagged with light thoughts that grabbed the attention for seconds at a time. I sat about 20 minutes then stood up and did some walking meditation.   For the next hour I was mindful of everything I was doing, and was in the present moment, not thinking about the past or future.  Sometimes if the mind won't calm after 15 or so minutes I just practice mindfulness throughout the day.

Index

Thai Buddha - Buddhist Amulets for Sale < click to see all.

Some of the "Good Luck Amulets" and other Buddha - Buddhist amulets and accessories for sale
(Click individual photo to see that amulet's information )

Joy's Thai Food Recipes!     Aim for Awesome!     Wat Tum Sua, Buddhist Temple in Thailand